[CPD Workshop] 正念自我管理 (Mindfulness): 專注的體驗,當下的智慧 (26 AUG 2018)

工作坊簡介

在這個資訊爆炸年代,我們每天接收成千上萬的訊息,科學家估計,大腦每日還生起六萬至九萬個念頭,這些數以萬計的訊息,每天正衝擊著大腦的極限,這不單讓我們感到受壓,還讓我們越來越遠離自己的感覺、情緒,甚至是我們的「心」。在這個什麼也講求效率的社會,如果我們不懂如何運用大腦和心,不單會降低我們的工作效率,甚至會影響人際關係,令身心失衡。
正念自我管理是近十幾年,歐美大企業(如:Google 等) 也關注的培訓主題,美國的一些學校更把正念培訓引入日常學習,藉此培養學生的 EQ 和 個人情緒,歐美的醫療系統,也大力推行正念等訓練計劃,輔助病人加速療癒過程,減輕醫療系統的負荷。
到底正念是什麼?為什麼它擁有這樣大的威力?連一向崇尚唯物主義的西方科學家也開始研究這個「心與腦」的領域。正念讓我們重新認識大腦和心的運作,重新組織我們的經驗,讓我們突破過去的思維制約,覺知自己的盲點,讓我們從「靜」中衍生智慧,輕鬆迎接每天的挑戰。
這是一個體驗式的工作坊,導師 Patrick 會引導大家進行正念體驗,讓你在這個星期天重新體驗腦與心的可能性…..

工作坊內容:
1.什麼是正念?
2.練習正念有什麼益處?
3.正念的科學和大腦研究分享
4.正念靜心的應用,包括:(減壓、醫療、管理人 EQ)
5.體驗正念靜坐如何轉化個人經驗和情緒,如何令思考更清晰,專注力更好
6.如何簡單應用正念於日常生活,提升個人狀態和身心平衡

適合對象:
想從「靜」中認識自己的朋友
想學習如何提升專注力,讓思維更清晰的朋友
想重新體驗大腦如何運作,如何轉檔的朋友

課程名稱 正念自我管理 (Mindfulness): 專注的體驗,當下的智慧
課程編號 MF-18AUG26A
日期 2018年8月26日 (星期日)
時間 上午9:00 – 下午1:00
地點 九龍尖沙咀星光行1627室
費用 六式碼學會註冊專才: $ 200;
六式碼社區成員/ 六式碼學會合作伙伴: $230;
其他人士: $250
CPD 時數 4小時

導師簡介:
Patrick 曾任跨國企業的管理人,現職為企業管理人教練,熱愛身心靈的學習,曾跟隨印度、加拿大、德國、捷克、美國及台灣的靜心老師學習,也是美國健腦操肌動學協會的資深健腦操認証導師,最佳腦組織模式導師,視覺圈導師。Patrick 在探討身心靈的學習時,喜歡柔合身心與大腦的科學研究,務求以客觀的態度研究「心與腦」的運作….

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Continue reading [CPD Workshop] 正念自我管理 (Mindfulness): 專注的體驗,當下的智慧 (26 AUG 2018)

Continuous Professional Development Programme

Continuous Professional Development Programme

Sorted by Category
Scientific Management Workshop
Cycle Time Reduction Workshop
Quality Standard
Leadership, Behavior, Communication
Business Writing and Presentation
Service Quality

 

Workshop Name AUG SEP OCT NOV DEC JAN
Scientific Management Workshop
Six Sigma Green Belt Refresher Course 8 & 15 SEP 5 &12 JAN
Application of Hypothesis Testing 22 & 29 SEP 19 & 26 JAN
Application of Statistical Process Control (SPC) 8 SEP 12 JAN
Application of Measurement System Analysis 20 OCT
Application of 5 Whys + Fishbone Diagram 6 OCT
Cycle Time Reduction Workshop
Application of Value Stream Map 3 NOV
Application of 7 Wastes 17 NOV
Application of FMEA 13 OCT
Quality Standard
Effective Application Workshop of International Quality Standard ISO9001:2015 6 JAN
Internal Auditor Training of International Quality Standard ISO9001:2015 Certification Programme
Effective Application Workshop of International Quality Standard ISO14001:2015
Internal Auditor Training of International Quality Standard ISO14001:2015 Certification Programme
Effective Application Workshop of International Quality Standard ISO50001:2011
Effective Application Workshop of International Health and Safety Standard OHSAS18001:2007
Effective Application Workshop of Occupational Health and Safety 12 OCT
Internal Auditor Training of Occupational Health and Safety Management System ISO45001:2018 Certification Programme 2 & 9 NOV
Leadership, Behavior, Communication
Conflict Management 11 OCT
Employer Branding: Attract Better Talents 26 OCT
How to Successfully Recruit Better Clients 8 NOV
Find Your Own Leadership Style 22 NOV
How to Build a Better Career 13 SEP 17 JAN
MBTI十六型性格之你的管理風格是什麼? Upon request, please contact us for details
鼓舞躍動 ﹣人際溝通與個性魅力Charisma工作坊 5 & 12 SEP 9 & 16 JAN
Effective Management and Leadership Skills for New Managers 6 DEC
Keys for Successful IPO in Hong Kong 24 NOV
二十一世紀管理新思維:管理教練 The Coaching Manager Upon request, please contact us for details
Business Writing and Presentation
Effective Proposal Writing
Efficient Meeting Management
Effective Report Writing
Effective Email Writing
Successful Job Interview
Successful Oral Presentation
Successful Job Application
Service Quality
職場演技訓練班 5 & 12 OCT
Efficient Complaint Handling 6 & 13 NOV
六星級客戶服務與客戶溝通 (啟航班) 4 & 11 DEC
品牌形象的建立與專業投訴處理(啟航班)
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Keys for Successful IPO in Hong Kong

Keys for Successful IPO in Hong Kong

How to Prepare Your Company Listing Successfully

Introduction

This workshop would explain what a company should master in the IPO process like the timing, the financing, and the critical steps towards IPO in Hong Kong. Preliminary consultation of IPO plan can also be shared with the attendants.
Continue reading Keys for Successful IPO in Hong Kong

The Challenge of Lean Implementation and How to Overcome Them with Breakthrough

Introduction:

Lean is a generic process management philosophy derived from Toyota Production System. Lean considers eliminating or minimizing the expenditure of resources for any goal other than the creation of value for the end customer, which is the core idea of Lean is to maximize customer value by using minimize waste.

The seminar is targeted to people who are interested to Lean Management for their business/ enterprise, or may join our Lean Training programme but want to know more about Lean and raise questions directly in the seminar.

Topic: The Challenge of Lean Implementation and How to Overcome Them with Breakthrough
Date: 17 AUG 2018 (Fri)
Time: 3PM – 5PM
Venue: Six Sigma Institute, Unit 1627, 16/F, Star House, 3 Salisbury Road, Tsim Sha Tsui, Kowloon
Fee: SSI Registered Professionals/ Six Sigma Community Buddies: Free
Others: $ 500

Presenter:

Ir. Dr. YK Chan PE, FHKIE, MBB, LS, TOCCP
Doctor of Engineering (Warwick),
Doctor of Management (IMC/SCU),
MSc in Management Science (Cranfield)
Post Doctoral (Oxford)
Industrial Fellow of Warwick University
Visiting Professor of Beijing Normal University

Dr. Chan leads a HK company associated with a global consultant firm, Sigma Breakthrough Technologies International (HK) Ltd. (SBTI-HK). The company serves the clients with solutions for rapid and substantial results. He is the one of founders of the Belt and Road Research Centre which offers scholarship for Belt and Road research with the University of Oxford.

Reserve Your Seat

If you have any inquiries, please contact us: [email protected] or call us: 25812771

Introduction to Occupational Health and Safety Management System ISO 45001:2018 (7 SEP 2018)

Organizers: Six Sigma Institute | HKQMA

Introduction:

ISO 45001:2018 specifies requirements for an occupational health and safety (OH&S) management system, and gives guidance for its use, to enable organizations to provide safe and healthy workplaces by preventing work-related injury and ill health, as well as by proactively improving its OH&S performance.

Topic:

Introduction to Occupational Health and Safety Management System ISO 45001:2018

Date:

7 Sep 2018 (Fri)

Time:

7:00pm – 8:30pm

Venue:

Six Sigma Institute, Unit 1627, 16/F, Star House, 3 Salisbury Road, Tsim Sha Tsui, Kowloon

Fee:

Free of Charge

Presenter: Dr Frankie Lam

Dr. Frankie Lam has years of hands on experience in managing quality, environmental and occupational health and safety improvement. He is the Vice-Chairman of Hong Kong Quality Management Association (HKQMA). With more than 30 years experience as a professional manager in civil and building engineering, he has solid experience in contracting in Hong Kong construction industry. He is also experienced in teaching various programmes in vocational institutes, including Service Quality Training Program for HKQMA.

Continue reading Introduction to Occupational Health and Safety Management System ISO 45001:2018 (7 SEP 2018)